The FITMINDS program blends movement, creativity and mental skills. The approach and teachings are drawn from the Occupational and Third - wave therapies such as Mindfulness and Acceptance, Compassion Focused Therapy and Functional Imagery.
Zentangle: Learn to slow down, relax and calm your busy mind with this mindful, fun, and easy-to-learn artform. Contains a live Workshop and a Self-paced Program. Delivered by Peter, Senior Occupational Therapist and Certified Zentangle Teacher.