Courses
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5-Day Stress Reduction Challenge
A practical 5-day program for high-performing professionals to reduce stress, improve focus, and regain control—12 minutes a day, anywhere.
Free
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FITMINDS
The FITMINDS program blends movement, creativity and mental skills. The approach and teachings are drawn from the Occupational and Third - wave therapies such as Mindfulness and Acceptance Compassion Focused Therapy, Functional Imagery & Breathwork.
€97
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Zentangle Course
Zentangle: Learn to slow down, relax and calm your busy mind with this mindful, fun, and easy-to-learn artform. Contains a live Workshop and a Self-paced Program. Delivered by Peter, Senior Occupational Therapist and Certified Zentangle Teacher.
€27