Course Structure

    1. Welcome to FITMINDS

    1. Peter's Background

    2. The Mental Muscles Playbook

    1. What is Mental Fitness?

    2. Having a Mental Fitness Goal

    3. Why do we Need to Train our Minds

    4. Mental Reps Foundational Practice

    5. Adaption

    6. Clarifying our Triple V

    7. Values

    8. Value Questions

    9. Vision Questions

    10. Vitality Questions

    11. Meditation - Strength Training for the Mind

    12. Home Practice- 12 Minutes Per Day

    13. FITMINDS Workout

    1. Our Mental Muscles

    2. Attention

    3. Imagination

    4. Attention & Imagination Work Together

    5. The Gratitude Muscle

    6. Gratitude

    7. Compassion

    8. Compassion with Dr Kristin Neff

    9. The Goalkeeper

    10. FITMINDS Workout

About this course

  • €97,00
  • 26 lessons

Unlock your true potential