FITMINDS Program
A Gym for your Mind
Welcome to FITMINDS
Peter's Background
The Mental Muscles Playbook
What is Mental Fitness?
Having a Mental Fitness Goal
Why do we Need to Train our Minds
Adaption
Clarifying our Triple V
Values
Value Questions
Vision Questions
Vitality Questions
Mental Reps Foundational Practice
Meditation - Strength Training for the Mind
Home Practice- 12 Minutes Per Day
Our Mental Muscles
Attention
Imagination
Attention & Imagination Work Together
The Gratitude Muscle
Gratitude
Compassion
Compassion with Dr Kristin Neff
The Goalkeeper
FITMINDS Workout