Lifestyleawareness

Thank you for taking part in this Mental Fitness Challenge. To give us a little more insight into your wellbeing and current struggles, if you could take a couple of minutes to complete this survey would be appreciated.

Mental Fitness Challenge

Why we need Mental Reps in our lives?

Vitality Measure

Vitality Measure to complete at the beginning of the course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.

Mental Rep-7/11

Clarity Quest

Mental Fitness for Modern Times

Rating

Mental Rep-90 Second Morning Routine

Vitality Quest

Hustle with your Heart

Rating

Mental Rep-3 Minute Practice

Recovery Quest

Building your awareness muscle: Finding mindfulness in sport

Rating

Mental Rep-Noticing and Tuning into our Body

Vision Quest

Making peace with your inner critic

Vitality Measure to complete at end of course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.

Rating

Mental Fitness Challenge Completion Survey