FITMINDS Fitness Challenge
Free online course to improve your own Mental Fitness by giving you some practical tools and strategies to test out and experience as you go about your day. The practices will be short and can be done on the go.
Thank you for taking part in this Mental Fitness Challenge. To give us a little more insight into your wellbeing and current struggles, if you could take a couple of minutes to complete this survey would be appreciated.
Mental Fitness Challenge
Why we need Mental Reps in our lives?
Vitality Measure
Vitality Measure to complete at the beginning of the course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.
Mental Rep-7/11
Clarity Quest
Mental Fitness for Modern Times
Rating
Mental Rep-90 Second Morning Routine
Vitality Quest
Hustle with your Heart
Rating
Mental Rep-3 Minute Practice
Recovery Quest
Building your awareness muscle: Finding mindfulness in sport
Rating
Mental Rep-Noticing and Tuning into our Body
Vision Quest
Making peace with your inner critic
Vitality Measure to complete at end of course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.
Rating
Mental Fitness Challenge Completion Survey