Course curriculum

    1. Thank you for taking part in this Mental Fitness Challenge. To give us a little more insight into your wellbeing and current struggles, if you could take a couple of minutes to complete this survey would be appreciated.

    1. Mental Fitness Challenge

    2. Why we need Mental Reps in our lives?

    3. Vitality Measure

    4. Vitality Measure to complete at the beginning of the course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.

    5. Mental Rep-7/11

    6. Clarity Quest

    7. Mental Fitness for Modern Times

    8. Rating

    1. Mental Rep-90 Second Morning Routine

    2. Vitality Quest

    3. Hustle with your Heart

    4. Rating

    1. Mental Rep-3 Minute Practice

    2. Recovery Quest

    3. Building your awareness muscle: Finding mindfulness in sport

    4. Rating

    1. Mental Rep-Noticing and Tuning into our Body

    2. Vision Quest

    3. Making peace with your inner critic

    4. Vitality Measure to complete at end of course. Score each statement as it applies to you over the last 4 weeks (10 = Very often, 1= Not now). Score yourself out of 100 at the start of the program and at the end of the program.

    5. Rating

    1. Mental Fitness Challenge Completion Survey

About this course

  • Free
  • 23 lessons
  • 1 hour of video content

Unlock your potential, starting today